How To Guide

How To Delete Threads Account Without Deleting Instagram

how to delete threads account

Threads, a new micro-blogging platform developed by Meta, has been introduced to revolutionize the way user interfaces, digital interactions, community building, etc. Threads app features public conversations and text updates on trending topics, these similar features have also started a debate- Meta Threads VS Twitter on the internet.

These similar features make people choose Twitter over Threads and want to part ways with Instagram Threads and delete it. So, stay tuned to the guide and follow the instructions on ‘how to delete Threads account’ to permanently delete your Threads without deleting your Instagram account. So, let’s get started.

Understanding Threads and Instagram Integration

Meta Threads is a micro-blogging platform built to share textual content along with photos and videos and join public conversations to share your opinions. While it is a stand-alone application, it has developed as an extension of Instagram to take Instagram content-sharing capabilities to the next level.

When a user opens the Threads app, it seamlessly connects with the Instagram profile and a badge showing the user Threads ID will appear on the user’s Instagram profile. However, you can delete it following the guide on ‘How to Remove Threads from Instagram Profile?’ shared on the website.

Instagram Threads features tools for community building, clean UI/UX design, content sharing, customization, personalization, etc. Currently, Meta Threads is only available in over 100 countries excluding the European Union, China, Iran, Russia, and 63 other countries. However, you can use the application in the banned countries using VPN for Meta Threads to bypass geo-blocking restrictions.

While Threads can be a great place for public conversations and sharing textual content, some users may want to part ways from Threads because of privacy concerns, less accessibility, content limitations, strict guidelines, etc. As of now, the user doesn’t get the option to delete the Threads account without deleting the Instagram account.

However, this has changed. You can now delete your Threads account without affecting your Instagram profile. Follow the below step-by-step process on how to delete the Threads account and get control over your Threads profile.

Step-by-Step Guide- How to Delete Threads Account

Now, that you have understood the features and functionalities of Threads, if you still want to discontinue using Threads, here is how you can do it without impacting your Instagram profile:

  • Open the Threads app on the mobile.
  • Click on the Profile Picture icon appearing at the bottom right corner of the screen to go to your profile section.
  • Now, to open the account settings, click on the two lines appearing at the top right corner of the screen.
  • Here you will see different options to customize your profile. Click on the ‘Account’ option from the menu.
  • Here you can see a ‘Deactivate or delete profile’ option in the menu list. Click on it to delete your profile.
  • Threads offers you two options- Deactivate and Delete. In case you want to discontinue using Threads, deactivating your profile will be the right option. However, we will continue the process of deleting your profile.
  • Click on the ‘Delete Profile’ option given right below the ‘Deactivate Profile’ option.
  • You will need to enter your Threads or Instagram account password to continue the deletion process.
  • After entering the password, click on the ‘Delete Threads Profile’ to complete the Threads account deletion.

Once you have followed all the above instructions, your Threads profile will be scheduled for deletion. It takes 30 days after the request submission for permanent deletion of the Threads account.

Till then, your profile, content, likes, and followers will not be visible to other people. In case you have changed your mind about deleting your Threads account, you can cancel the deletion by simply logging back into your Threads profile.

Alternatives to Threads

After deleting the Instagram Threads, users may want to find an alternative with similar messaging and content-sharing features. Here are a few alternatives for Meta Threads:


Since its release, Threads has been marketed as a Twitter rival. Twitter is one of the most popular micro-blogging platforms that offers an engaging way to share text-based content along with photos and videos. Twitter has over 450 million monthly active users which makes it the biggest platform for sharing narratives and textual content.


LinkedIn is a professional networking platform. It allows users to share videos, links, updates, pictures, etc. similar to Twitter. As it is a networking site for professionals, users can develop new job skills and apply for job openings.


Reddit is a popular platform that allows users to build and follow communities in different fields. A user can share textual posts, photos, videos, polls, etc. Each community can set its own rules for diverse content sharing. Also, to enhance engagement, a registered user can vote (upvote/downvote), comment, and share the content.

Above are a few alternatives to the Meta Threads app. You can also explore other messaging and content-sharing apps that fit best your evolving needs and preferences.


For a better social media experience, managing your social media independently without any restrictions is important. In this article, we have discussed Meta Threads and its integration with Instagram. While some people enjoy the integration, some people may want to use them differently.

The above guide gives a smooth step-by-step process on how to delete Threads account without impacting your Instagram profile. Following the above process, you can also deactivate your Threads account for temporary discontinuation.

In case, you have deleted your Threads account permanently, you can also check out other similar kinds of applications that fit best for your needs and preferences. Follow the guide and manage your social media the way you like it.

Frequently Asked Questions

Can We Delete Threads App?

As of now, Meta does not allow users to delete their Threads account without deleting their Instagram account. However, with the new update in the application, users are now able to delete their Threads profile without affecting their Instagram.

How Do I Delete My Instagram Threads Account?

To delete your Threads account, go to your profile and click on the two-line icon given on the top right corner of the screen. Now, click on ‘Account’, then ‘Deactivate or Delete Profile’, and after it, click on the ‘Delete Profile’ option and follow the prompts to complete the deletion.

Can You Have a Threads Account Without Instagram?

Currently, it is not possible to have a Threads account without an Instagram profile. However, you can delete your Threads account without impacting your Instagram in any way.

You may also like...